Training principles in strength training: optimizing training

The strength of a person can not be increased indefinitely. Genetic factors determine how much weight a person can lift up. But with the right training can be customized to exploit the performance potential.

Who for a long time always unravels the same training program is to achieve over time more and less progress. Variety is not only good for the mind, but also necessary to deliver the ever-new muscle growth.




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The most important training principles
In order to be best practice, you should know the most important training principles:
Principle of biological adaptation
Principle of the optimal relation between stress and recovery
Principle of the progressive increase of load
Principle of load variation
Principle of the regularity of the training
Principle of individualization
If you follow all the training principles in the training plan, you can increase your maximal strength significantly, build more muscle and benefit from the health benefits of strength training.